HARNESSING THE FIVE TYPES OF AIR IN OUR BODY ACCORDING TO YOGA FOR BETTER HEALTH

Yoga philosophy explains that the body functions through five vital energies known as the Pancha Vayus. These types of air in our body according to yoga—Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu—are responsible for different physiological and energetic processes. When in harmony, they ensure good health, mental clarity, an